US Marine Corps Corporal
Thomas Ho is training for MM New England. He says, "I am currently weighing 161 lbs. and looking to step on stage around 155, just at the top of the LW class. I am still lifting like in the off season - heavy with a rep range of around 6-10. My routine is a 5-day split with 6 days of cardio. My diet probally looks like most other bodybuilders - eggs, egg whites, oatmeal, brown rice, chicken, and fish. Its very bland but will all be worth it at the end. I am already hearing that extra large pie of pizza calling my name! But first thing is first."
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