"Still training hard. Every time I look in the mirror or take a snap I seem to find that my arms are out sizing everything else. I've actually stop training arms about 4 weeks ago and allow it to be trained through the secondary exercise. Otherwise it will look grotesque. Trained shoulders today and noticed as its a pushing movement my triceps responded actively. Weight is still hovering the 220/224 lbs. region. My main focus is just muscle quality right now with concentrating on my range of motion in my movements. I'll be looking big for FIBO in Germany next month but more ripped for Miami."
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