Wednesday, January 18, 2012

MM bodybuilders are around the world and MM Pro Ricky Syamsuri from Indonesia has his own fitness cuisine creations. He says, "Here's my home made lunch. 250 gm. Cooked, salt-free with natural herbs. Grilled chicken breast with mixed vegetables and combined with my own peanut sauce (oven peanuts, brown sugar, fresh garlic and chilly)." Ricky and his beautiful wife Adi prepare incredible healthy fitness meals which will soon be posted at

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