"The first month of the 2012 year is almost over. I have gradually started to increase the intensity of my workouts. My goal is to try to bring the same kind of package I brought last November. It will be a difficult task this second time around because I’m currently working countless hours trying to improve and expand my health and fitness business named BIO3. I have turned my passion into a business and I now find myself focusing more on the business and on my athletes than on myself. Nonetheless, I love to give back to an industry that has been good to me. However, my goal is not lose track of my ultimate objective: redefining my level of excellence. That being said, I have taken time to analyze my 2011 plan. I’m happy to say that my plan to improve my physique worked extremely well but I have decided to try to fine tune my strategy for the 2012 contest season. As a matter a fact, I have structured the same kind of plan for my bio3fitness athletes for the competition season to come. I can’t wait to see us all in action!"