Sunday, January 27, 2013

Big Ben Radic is living large! Taken a morning workout today, he is weighting an off-season 250 lbs. at 5'9". He ate an hour and half before training 1.5 cups of brown rice, 10 oz. of steak, spinach, MCT oil and a pre-workout supplement. Ben on the '12 MM Europe HW Class and is preparing for MM Europe in Rome and MM Universe in Miami Beach this spring when he plans on being on stage at 225+ lbs.

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