Sunday, February 10, 2013

MM Pro Bradley Aubry is hammering the weights preparing for MM Universe in June. At 5'6", 190 lbs., he says about his training techniques, "I always believe in shocking the muscles by confusing it with different methods of exercises. It can be viewed as periodization training. I am not only changing on the rep/set schemes but the exercise style. I go from power lifting for about 3-4 weeks, then functional training for a few weeks, and so on. This has allowed me to see dramatic changes in my physique."

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