Sunday, February 12, 2012

‎'10 MM Europe Junior Champion Rico Van Huizen (right) made a big impact last season. But the 21 year old business student suffered an injury following the competition. Today, he says, "At the moment, my shoulder has recovered almost 99%. So it means I can lift big weights again. The diet is going fine at the moment still holding ratios at: 40% protein 40% carbs 20% fat. Getting leaner and fuller, while my body weight is staying the same." Rico has set an 9 month regimen for MM World in Las Vegas.

Giannini Kaliar (left) is one of Rico's training partners. The 22 year old college student is training for Model Europe in Paris in October.

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