Texas HW Adrain Childers is hasn’t competed for 2 years, but the 6’3″, 255 lb. nutrition store store manager is as impressive as ever. He trains heavy 6 days a week and maintains low body fat all reason. “I’ve been doing this for over 10 years and got to a point where it’s easy to keep it tight and full all the time,” Adrian says. He nearly won the ’12 Musclemania America in Las Vegas, so let’s hope Adrian makes a comeback some with his new physique.

As the reigning Musclemania® America Teenage Champion, Brandon Flihan says he’s learning more about his body, training and nutrition everyday. “I am training and dieting with a lot more knowledge under my belt this year,” he explains. “Over the past month, I have was 210 pounds, and now I dropped down to about 195. I’ve realized that it’s just unnecessary to carry all that extra fat and water weight around. I got a much better look now, so I am staying on this plan.” Brandon says he is training for MM America in Las Vegas, but wants to move up into the Open Class.