As the reigning Musclemania® America Teenage Champion, Brandon Flihan says he’s learning more about his body, training and nutrition everyday. “I am training and dieting with a lot more knowledge under my belt this year,” he explains. “Over the past month, I have was 210 pounds, and now I dropped down to about 195. I’ve realized that it’s just unnecessary to carry all that extra fat and water weight around. I got a much better look now, so I am staying on this plan.” Brandon says he is training for MM America in Las Vegas, but wants to move up into the Open Class.
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