Natural womens star ernes Ernestine Shepard shocked the audience at '11 MM Capital in Washington D.C. The 75 year old fitness fanatic is trained by promoter Yohnnie Shambourger who has known Ernestine for years.
She explains her nutrition and training regimen is as serious as ladies half her age. "My daily diet includes 1,700 calories a day, mostly comprised of boiled egg whites, chicken, vegetables and a liquid egg white drink. I run about 80 miles per week and bench presses 150 pounds. Bicep curls are done with 15 and 20 pound dumbbells."
Married for 53 years, Ernestine says, "I am exactly where I want to be."
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